Valerie

In my classes, I invite you to slow down, listen inward, and explore the subtle connections between body, breath, and awareness. My teaching brings together clarity, gentleness, and intention — whether I’m guiding a dynamic Hatha flow, a quiet Yin session, or a deeply restorative practice. I hold a space where you can meet yourself with curiosity, courage, and kindness.

I grew up near Basel, with Mexican and Czech roots, and have always moved between languages and cultures. Yoga became a meaningful path of self-reflection and connection in my thirties. I completed my 200h and 300h trainings at Soulspace in Zurich, supplemented by further studies in Katonah Yoga, Tantra Yoga, and Yin Yoga.

Today, I teach in various studios in Zurich, work 1:1, and share corporate yoga as well as breathwork to support balance, resilience, and presence in the workplace.

I teach in English.