Jessica

My name is Jessy and I live in Winterthur. Yoga has been part of my life for over ten years. In the beginning, it was not a spiritual path, but rather a response to stress and a highly performance-driven lifestyle. On the mat, I found a space to breathe again, to reconnect with myself, and to simply be.
I completed my 200-hour Yoga Teacher Training on the beautiful island of Koh Samui in Thailand. There, my understanding of yoga deepened into a holistic practice that connects body, mind, and awareness.
Alongside my primary profession, I work as a yoga teacher, cacao facilitator, holistic breath coach, and life & health coach. People around me often describe me as a calm and grounding presence. I am fascinated by how conscious breathing, mindful movement, and inner alignment help regulate our nervous system, creating the space for healing, growth, and transformation.
A period of silence brought me a profound sense of inner peace — something I had searched for externally for a long time before discovering it within myself. This experience quietly yet deeply influences the way I teach and hold space for others.
I love the physical practice of asana, while also being deeply inspired by the power of slowing down: the art of staying present, breathing consciously, and listening inwardly. It is this quality of presence, depth, and calm that I wish to share with you.

I teach in German and English.