Christof

For a long time, my daily meditation practice and the study of Zen Buddhism provided an important balance to my hectic life as an entrepreneur. At first, I did not really connect with yoga, but that changed when I came across Patanjali’s Yoga Sutras, one of the foundational texts of traditional yoga. I was impressed by the precision with which it describes a path to inner development.
Since then, I have been practising and teaching yoga almost every day. Following my 200-hour foundation training, I completed a 300-hour advanced course in classical Hatha Yoga in India, as well as a 75-hour specialization in Pranayama.

In my classes, I place particular emphasis on mindfulness and witnessing my own body, breath and mind without judgment.

I teach in English and German.