Astrid

At 16, everything began with music — band rehearsals, performances, traveling as a flight attendant, and many side jobs. Life was exciting, yet inside I longed for more calm and depth.

Yoga entered my life during that time — at first as a physical challenge. Only when my body started sending clear signals did I begin to understand the power of stillness and rest.

Traveling, surfing, and diving into yoga and meditation have transformed me. Today, I know how valuable it is to pause, to listen, and to be truly present. Sharing this experience with others is my greatest passion.

I teach in English.