Agata

I’m Agata, a yoga and meditation teacher, somatic coach, and Reiki practitioner. My journey with yoga began in 2020. At first, my practice was deeply personal and meditative, but over time it evolved into sharing yoga with groups.

I am a certified 500-hour yoga teacher, trained in Guatemala and India, and I specialize in Hatha, Yin, Nidra, and somatic yoga. In my classes, I focus on the connection between body and mind, awareness of physical sensations, and staying present through the breath. I also try to integrate this mindfulness into my life beyond the mat.

As a somatic practitioner, I believe in the power of emotional healing and nervous system regulation through deepened awareness and connection to the body.

I teach in English.