Agata

I am Agata, a 500-hour certified yoga teacher and somatic therapist.

My relationship with yoga began in 2020 as a quiet, personal meditation practice rooted in bodily sensations and deep listening. Yoga helped me balance my nervous system and deepen my awareness, guiding me to the understanding that true healing happens through the cooperation of body, mind, and spirit.
I teach Hatha, Yin, and Nidra, combining movement, breath, and somatic exploration to support a deeper connection with presence. My approach invites awareness of sensation, curiosity, and a gentle return to the present moment.
I trust the body’s natural ability to heal and believe in nervous system regulation through embodied awareness and regular practice.

I teach in English.