• Your Place
    of Wellbeing
    in Albisrieden

    Schedule

Start with 2 weeks for 120 CHF

Our Firehorse Pass

Welcome to the Year of the Fire Horse

Since 17 February 2026, we’ve stepped into the Year of the Horse in the Chinese New Year calendar and 2026 is the Year of the Fire Horse, a rare cycle that comes around only every 60 years.
The Fire Horse stands for fresh beginnings, courage, movement, and the strength to truly walk new paths. Not alone, but held by community. That’s exactly what the Firehorse Pass is for.

2 Weeks of Yoga for CHF 120

A low threshold entry so you can feel how good Yoga in a Bag is for you. 2 weeks of yoga for CHF 111
During this time, you’re welcome to come as often as it feels good for you. You’ll immerse yourself in the practice, get to know our studios, and experience what our community feels like.

The Spirit

We step into this new time together.
We strengthen each other.
We share what nourishes us.
And we remember: healing isn’t something we have to do alone it’s something that grows when we connect.

Bring a Friend

Share the fire and your fire burns longer. Bring someone you love someone who could truly benefit and who also purchases a Firehorse Pass and is new to the studio..
As a thank you, we’ll gift you one extra week added to your pass.
This way, your entry becomes a shared journey and your pass becomes a movement.

Become a Firehorse Warrior

Strengthen your circle with heart, not pressure
You don’t have to convince anyone.
You simply invite.
You share something that’s genuinely good for you.
You become a Firehorse Warrior because you choose to pass the good on and have the courage to light that spark in others.

To Pass

Yoga in a Bag Albisrieden

Open to everyone — with an especially diverse range of offerings for families, parents, and children. Bright spaces, a warm atmosphere.

In the stylish setting on Albisriederstrasse, you’ll find a quiet oasis for your yoga practice. In small groups and with individual guidance, our experienced teachers support both body and mind. Ideal for beginners and advanced practitioners — for more ease and balance in everyday life.

Our Classes
Schedule
Studiomanager Yoga in a Bag Albisrieden

Ndeka Grünig

I’m Ndeka — mother, yoga teacher, and doula. Yoga has been part of my life since my teenage years and has shown me how valuable spaces are where we can come to rest, find strength, and meet ourselves anew. Through my work with women, children, and families, I have learned how important a mindful, supportive environment is in every stage of life.

With Yoga in a Bag Albisrieden, I want to create a place that brings all of this together: a space for families, children, and parents — and at the same time a place for people who seek movement, clarity, and inner strength in regular classes. Here, both our Family & Kids formats and our adult classes have their place and their own depth.

Yoga in a Bag Albisrieden stands for warmth, quality, and genuine community. Every class — whether for babies, children, parents, or adults — is meant to be a moment that supports, inspires, and brings you a little closer to yourself. My wish is to lead a studio that embraces diversity and welcomes people of all ages.

I teach in English and look forward to growing this special space together with our community.

Your Yoga Experience in Albisrieden

Yoga is as diverse as life itself — and that’s exactly how we shape our offering. Whether dynamic or gentle, classical or blended with modern elements, just for you or together with your family: with us, you’ll find formats that suit your everyday life and your current stage of life.

Schedule Albisrieden

Choose your favourite class in Albisrieden and easily reserve your spot.

Our Team

Meet our Team — experienced and warm-hearted yoga teachers who guide you on your yoga journey with passion, mindfulness, and first-class instruction!

FAQs

Here you’ll find the most important questions and answers about our classes and offerings in Albisrieden.

Do I need to bring a yoga mat with me?
Can I get changed and showered at your studio?
Is the entrance easy to find?
How do I get to the studio?
How will be first visit be?
Do you offer events for companies or private groups?

Newsletter

Stay connected with Yoga in a Bag and receive all updates directly from the studio — from new classes to workshops, retreats, and special offers. This way, you’ll always be up to date with what’s happening.


Contact

Get in touch — we are happy to accompany you on your yoga journey.

 

    Yoga in a Bag Albisrieden
    Albisriedenstrasse 361
    8047 Zurich    		 Opening hours according to the schedule
    Mon: 09:00–21:30
    Tue: 06:45–21:30
    Wed: 06:45–21:30
    Thu: 06:45–21:30
    Fri: 06:45–21:30
    Sat: 09:15–13:00
    Sun: 07:45–19:30